Patrick Grant

Most of the people I work with look like they have it together—but underneath, something’s off. They’re overwhelmed, stuck, unmotivated, distracted, dealing with anxiety, anger, low confidence, relationship stress, or just not showing up the way they know they’re capable of.

I work with teens, young adults, and adults who are trying to get back on track—at school, at work, in sports, or in life. Some are dealing with ADHD, anxiety, or depression. Others just feel lost, burned out, or like they’re falling behind. If you’re a parent, I understand how frustrating and confusing it can be to watch your child struggle—especially when they won’t talk, push back, or shut down. One of my strengths is building trust quickly, even with teens who don’t want to be in therapy.

My approach is direct, grounded, and practical. I’m not here to just listen and nod—I’m here to help you understand what’s actually going on and give you tools that actually work. Before becoming a therapist, I spent years coaching basketball and baseball. That experience shaped how I work. I understand pressure, expectations, and what it feels like when confidence slips or motivation disappears—and how to build it back.

In our work together, we focus on:

• Getting unstuck and building momentum
• Improving focus, discipline, and follow-through
• Managing stress, anxiety, and emotional swings
• Building confidence and identity—not just coping
• Navigating relationships, expectations, and real-life pressure

I use approaches like Cognitive Behavioral Therapy (CBT), strength-based therapy, motivational interviewing, and mindfulness—but everything is tailored. No cookie-cutter therapy.

My goal is simple: help you (or your child) get back in control, build confidence, and start showing up the way you know you can.

What It’s Like to Work With Me

• Straightforward, honest conversations
• Practical tools you can use immediately
• Accountability without judgment
• Real progress—not just talking

Who I Work Best With

• Teens who are shut down, unmotivated, or pushing back
• Student-athletes dealing with pressure and confidence
• Young adults feeling lost or off-track
• Adults who are handling everything—but barely