Interested in learning more about certain approaches to therapy or how different therapies work? In this section you’ll see our blog, where there’s all kinds of new information you can read about before or after visiting us for therapy!
Resource Guides for Depression
May 9, 2023
Sharing resources is an important part of ensuring that individuals get the help they need and reducing the stigma around mental health.
The Benefits of Telehealth for Mental Health Services
June 14, 2022
As you are probably aware, COVID-19 has upended countless aspects of our lives and put more stress on individuals than ever before. Mental health challenges ae increasing across the board,
Researchers continue to look for ways to improve mental health. The article posted on the website below provides information on why improving sleep may be an important factor in mental health treatment. https://theconversation.com/why-sleep-could-be-the-key-to-tackling-mental-illness-50102
The Sound of Silence: Non-Verbal Cues that Your Loved One is Depressed
July 5, 2021
Depression is a common mental health disorder, affecting over 260 million people worldwide. Unlike sadness caused by life’s difficult moments, depression is a lingering condition
Why Outpatient Mental Health Services are Necessary for Young Adults
May 6, 2021
Did you know that one in four young adults ages 18-24 have a diagnosable mental illness? What’s more, 64% of young adults who are no longer attending college report it’s because of a mental health-related reason.
If you believe someone you love may be self-harming or cutting, it’s important that you know as much about the warning signs, risk factors, and how to seek help. Keep reading to learn the essential details of cutting and self-harm and how to get help today.
Understanding Domestic Violence and Intimate Partner Violence in the Latino Community
February 23, 2021
Domestic Violence and Intimate Partner Violence makes no distinction to race, gender, sexual orientation, ethnicity, or socioeconomic status. It is essential
People can often notice red flags in their friends’ significant others. Unfortunately, it’s sometimes difficult to identify toxic relationships when you’re part of one. Young individuals frequently think
Strong mental and emotional health develops from childhood. When negative behavior or emotional problems begin, a parent is sometimes reluctant to seek help until an issue spirals out of control. The earlier a parent confronts a problem,
Everyone deserves the support and understanding to grow. We’re here to help you with building resilience towards life’s challenges and move forward with confidence.